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Dairy-Free Carbonara

June 24, 2019 Amanda Orlando
dairy free spaghetti carbonara.jpg

The easiest foolproof dairy-free spaghetti carbonara! Tons of flavor from crisp bacon, black pepper, and nutritional yeast.

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In Food, Savory, Pasta Tags dairy free carbonara recipe, dairy free spaghetti carbonara recipe, carbonara recipe, amanda orlando food allergy, canadian food allergy bloggers, food allergy blogger, adults with food allergy, cooking for dairy allergy, dairy free pasta recipes
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Fusilli with Tuna, Asparagus, Tomatoes, and Arugula

June 16, 2019 Amanda Orlando
pasta with tuna, asparagus, tomatoes, and arugula.jpg

A quick and easy weeknight pasta with plenty of veggies, protein, and flavor. This is a staple in my home, and a recipe that I love to make when I’m home alone for the evening.

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In Food, Savory, Pasta, Meat Poultry Fish Tags easy weeknight pasta recipes, quick protein pasta recipes, amanda orlando food allergy, living with food allergy, dairy allergy, nut allergy, nut free dairy free recipes, nut free dairy free pasta recipes
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Chicken Salad Bowl with Raspberry Dressing

June 13, 2019 Amanda Orlando
chicken salad bowl with raspberry dressing 4.jpg

This chicken salad with raspberry dressing is a refreshing lunch idea! Free from dairy, gluten, and the top 8 allergens.

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In Food, Savory, Meat Poultry Fish Tags light lunch ideas, easy chicken salad recipes, raspberry dressing recipe, meal planning lunch recipes, living with food allergy, amanda orlando food allergy, toronto allergy blogger, canadian food allergy blogger
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Roasted Potato and Tuna Salad

May 24, 2019 Amanda Orlando
roast potato and tuna salad.jpg

A simple free-from salad lunch that’s free from dairy, nuts, gluten, and tastes incredible.

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In Food, Savory, Meat Poultry Fish Tags summer salads, tuna and potato salad, easy lunch ideas, everyday free from, free from recipes, easy lunch recipes, salads for lunch with protein, dairy free lunch salads, nut free lunch salads, pescatarian lunch salads
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Tomato Vegetable Weekday Soup

May 16, 2019 Amanda Orlando
tomato vegetable soup cropped.jpg

Simple summer tomato vegetable soup that’s perfect for a weeknight dinner.

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In Food, Savory, veggies and salads Tags tomato vegetable weeknight soup, easy weeknight summer soups, summer soup recipes, living with food allergy, summer recipe ideas, dairy free dinner recipes, easy dairy free recipes
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Whole Wheat Linguine with Nut-Free + Dairy-Free Pesto, and Roasted Peppers

May 9, 2019 Amanda Orlando
whole wheat linguine with pepita pesto.jpg

Despite my allergy to dairy and nuts, I am a huge pesto lover! Making dairy-free, nut-free pesto is so easy and really delicious. I use shelled pumpkin seeds instead of pine nuts to achieve the right texture and flavor. What I enjoy most about this recipe is how bright and light it is. The flavors of the lemon juice and olive oil really shine through, as does the earthiness of the whole wheat pasta.

Free from: peanuts, nuts, dairy, egg, soy, fish, shellfish
Alternatives: If you have gluten intolerance or wheat allergy, use a gluten-free pasta that is allergy-safe for you

Ingredients
1 1/2 cups whole basil leaves
1 tbsp. lemon juice
1/4 cup pepitas (shelled pumpkin seeds)
1/4 cup avocado flesh
1/3 cup + 1 tsp olive oil
2 servings cooked whole wheat linguine
1 bell pepper (or half each of two colours of bell pepper, like I used)
salt and pepper to taste

Cut the pepper into chunks and toss with about 1 tsp of olive oil. Spread out on a baking sheet lined with parchment paper and season with salt. Roast at 400F for about 15 - 20 minutes.

Add the basil, lemon juice, pepitas, avocado, and olive oil to a food processor and pulse until smooth.

Once the peppers are cooked, slice them into strips. Toss the peppers, cooked linguine, and pesto so that everything is well combined.

Serves 2

In Food, Savory, Pasta Tags nut free pesto, nut and dairy free pesto recipe, pumpkin seed pesto recipe, whole wheat pasta recipes, cooking with pumpkin seeds, best pasta recipes, high fiber pasta recipes, living with dairy allergy, dairy free italian food recipes, food allergy living, everyday free from recipes, amanda orlando, food allergy blogger, canadian food allergy blogger
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Avocado Carpaccio

May 8, 2019 Amanda Orlando
avocado carpaccio

A vegetarian carpaccio that’s simple and cheerful, and has plenty of delicious flavors

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In Food, Savory, veggies and salads Tags avocado lover, avocado carpaccio, vegetarian carpaccio, summer recipe inspiration, food allergy blogger, creative avocado recipes, amanda orlando food allergies
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Fresh Flatbread Ideas

May 1, 2019 Amanda Orlando
fresh flatbread recipes

Dairy free, nut and peanut free, soy free, egg free. Recipes using bright and fresh summer seasonal ingredients. Flatbread with coconut cream and berries, heirloom tomatoes and good olive oil and salt.

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In Food, Savory, veggies and salads Tags dairy free sandwich spread, homemade flat bread recipe, spelt flour recipes, how to make flatbread, simple and easy flatbread recipe, berry flatbread recipe, summer recipe ideas, everyday free from, everyday allergen-free, allergy free recipes, living dairy free, nut free recipes, peanut free recipes, egg free recipes, cooking with heirloom tomatoes, amanda orlando, amanda orlando food allergies
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Salmon and Heirloom Tomato Lettuce Wraps

April 29, 2019 Amanda Orlando
salmon and heirloom tomato lettuce wrap 1.jpg

This recipe looks and tastes like a bite of sunshine! I think it works really well for lunch or for a brunch treat. The pulpy, sweet heirloom tomatoes have just enough acidity to balance the dill and salmon, while the lettuce makes a perfect neutral, and gluten-free, vehicle for all those flavors.

Free from: peanuts, nuts, dairy, egg, soy, wheat, shellfish
Alternatives: Boston lettuce also works really well in this recipe

Ingredients
2 large leaves of romaine lettuce, washed and pat dry
4 slices smoked salmon (I use Coho salmon)
1/2 cup diced assorted heirloom tomatoes
2 tsp lemon juice
2 tsp olive oil
1 tsp capers
2 tsp chopped fresh dill
sea salt and pepper to taste

Toss the heirloom tomatoes, lemon juice, olive oil, capers, and dill in a small bowl. Season with salt to taste.

Gently lay 2 slices of smoked salmon into each lettuce leaf. Spoon a good helping of tomato salad on top of each one.

Serve immediately while nice and cold.

Makes 2 lettuce wraps

salmon and heirloom tomato lettuce wrap 2.jpg
In Food, Savory, Meat Poultry Fish Tags smoked salmon lettuce wraps, lettuce wraps, easy lettuce wrap recipes, heirloom tomato salad, cooking with heirloom tomatoes, easiest dairy free recipes, easy allergen free lunch recipes, adults with food allergy, food allergy adults, cooking for food allergies, everyday free from recipes
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Easy Weeknight Fajitas + Meal Prep

April 24, 2019 Amanda Orlando
simple weeknight fajitas dairy free

A simple and cheerful recipe for dairy-free weeknight fajitas with a little meal prep thrown in - prep once, cook two meals!

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In Food, Savory, Meat Poultry Fish Tags dairy free fajitas recipe, easy weeknight fajitas recipe, fajitas, chicken fajitas recipe, fresh weeknight recipes, easy dairy free dinner recipes, everyday free from recipes, colourful spring recipes, living with food allergy, dairy allergy recipes, dairy allergy life, nut allergy living, nutritional yeast recipes, dairy free nutritional yeast, dairy-free cheese nutritional yeast
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Make Your Own Creamy Oat Milk, and Oat Flour

April 15, 2019 Amanda Orlando
Make your own creamy oat milk, and oat flour

Make your own creamy oat milk, and oat flour

Easy recipe for the best creamy oat milk that you can make at home. Dairy free milk, nut free vegan milk. Made with just a blender and no special equipment.

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In Food, Savory Tags oat milk recipe, homemade oat milk, easy oat milk, easiest oat milk recipe, blender oat milk recipe, how to make oat milk, tips for making the best oat milk, making your own dairy free milks, making dairy free and nut free milks, everyday free from, amanda orlando, amanda orlando food allergies, toronto food allergy blogger, canadian food allergy blogger, make your own oat flour, how to make oat flour
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Using the Whole Chicken for Less Kitchen Waste

April 2, 2019 Amanda Orlando
broth - use the whole chicken 1.jpg

One of the ways we can reduce kitchen waste is to use the whole chicken when cooking, instead of discarding unwanted parts or only buying the meat. There are so many benefits to using the whole chicken, like making gut-healthy and collagen-rich bone broth! In this post I share ways to use each component and byproduct of a roast chicken.

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In Food, Savory Tags reducing food waste, reducing kitchen waste, zero waste, homemade bone broth, chicken bone broth recipe, using whole chicken, cooking with whole chicken, food allergy blogger, canadian food a, toronto food allergy blogger, amanda orlando food allergies, everyday free from
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Summer Garden Bowl

March 21, 2019 Amanda Orlando
summer garden bowl with zucchini noodles version 2.jpg

A simple, nutritious, and fresh summer garden bowl made with zoodles (zucchini noodles), strawberries, corn, and cilantro, in a light dressing. Free from top allergens and gluten.

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In Food, Savory, veggies and salads Tags summer garden bowl, zucchini noodles recipes, zoodles recipes, dairy free recipes, easy dairy free recipes, amanda orlando food allergies, everyday free from, summer lunch recipe ideas
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Seared Tangy Salmon with Orange and Fennel Salad, Arugula, and Toast

March 19, 2019 Amanda Orlando
truLocal+sockeye+salmon+recipe.jpg

Exploring the Canadian brand, truLocal, and their products, as well as a very simple and summery salmon recipe with bright fennel and orange salad, arugula, and toast.

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In Food, Savory, Meat Poultry Fish Tags truLocal meats, truLocal recipes, simple salmon recipes, summer salmon recipes, easy roast salmon, everyday free from, healthy lunch recipes, healthy lunch ideas, whole foods recipes, allergy friendly lunch ideas, amanda orlando food allergies, eat local recipes
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Baked Eggs with Curly Sweet Potato Fries

March 3, 2019 Amanda Orlando
shakshuka recipe

Baked eggs with sweet potato curly fries. Free from peanuts, nuts, dairy, soy, wheat. A delicious way to prepare eggs, similar to shakshuka.

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In Food, Savory, veggies and salads Tags baked egg recipe, shakshuka recipe, best shakshuka recipe, sweet potato curly fries, sweet potato fries, healthy breakfast recipes, dairy free recipes, everyday free from, free from recipes, amanda orlando, amanda orlando food allergies
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Chicken Salad Wraps with Creamy Avocado Dressing & Corn Salad

February 27, 2019 Amanda Orlando
free from and food allergy expo recipes

Chicken salad with vegan mayo, served with a fresh corn salad. Free from top allergens!

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In Food, Savory, Meat Poultry Fish Tags dairy free recipes, vegan mayo recipe, avocado mayo recipe, easy chard wrap recipes, easy lettuce wrap recipes, amanda orlando food allergies, canadian food allergy blogger, food allergy blogger
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Chicken Soup with Tomato and Cilantro

February 8, 2019 Amanda Orlando
chicken, tomato, lemon, and cilantro soup.jpg

Chicken soup gets an added kick of flavor with tomatoes, cilantro, and bright citrus juice.

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In Food, Savory, Meat Poultry Fish Tags winter chicken soup recipe, winter soup recipes, dairy free winter soup recipes, dairy free life, dairy free living, dairy free recipes, food allergy living, nut free living, free from recipes, free from cooking, amanda orlando, everyday allergen free, canadian food allergy blogger, food allergy blogger, toronto food allergy blogger
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I'm Obsessed with Allison Roman's "The Stew"/"The Soup"

January 22, 2019 Amanda Orlando
the stew the soup 1.jpg

Allison Roman’s recipe for Spiced Chickpea Stew with Coconut and Turmeric, or “The Soup” or “The Stew” (everyone likes their own level of soupy-ness) has been popping up on my feed like crazy. Yesterday I decided that enough was enough, I had to make the recipe that was driving me crazy with cravings.

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In Food, Savory Tags Allison Roman the stew the soup, the stew recipe, the soup recipe, nyt recipes, winter soup recipes, dairy free soup and stew recipes, food allergy, allergy free recipes, everyday free from, everyday allergen free, amanda orlando
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Rainbow Chard Wraps

January 4, 2019 Amanda Orlando
rainbow chard wraps

Rainbow chard leaves make an excellent wrap in this recipe that’s free from dairy, peanuts, nuts, and egg. A really simple dish that preps well for lunch!

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In Food, Savory Tags chard wraps, lettuce wraps, healthy eating, everyday free from, everyday allergen free, food allergy cooking, living with food allergy, dairy free recipes, easy dairy free recipes, easy gluten free wraps, gluten free sanwiches
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Roasted Cauliflower Soup

December 19, 2018 Amanda Orlando
dairy free cauliflower soup

Cauliflower soup is a staple dish for winter. My recipe is free from top allergens, and has a few unique twists that come together to create an incredible flavor.

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In Food, Savory, veggies and salads Tags dairy free recipes, dairy free cauliflower soup recipe, cauliflower soup, dairy free life, recipes without dairy, free from recipes, free from lifestyle, adults with food allergy, everyday free from, everyday food allergy recipes, food allergy recipes, easy food allergy recipes, winter soup recipes, dairy free winter soup recipes, peanut free blog, allergy free blog, food allergy blogger, canadian food allergy blogger
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